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Category: Dieting

What is Garcinia Cambogia

Losing weight has always been a huge undertaking for most people. However, the process is now faster and more effective with the entry of natural diet supplements in the weight-loss market. Garcinia Cambogia extract is one of the natural weight-loss supplements to hit the market, creating a lot of buzz with a promise of numerous weight-loss benefits.What is Garcinia Cambogia?Garcinia Cambogia is a 100% natural dietary supplement for weight loss, made from the extract of a pumpkin-like fruit, which is mainly grown in Indonesia and other regions of the Southeast Asia. The fruit is used as a soup additive by the natives of the regions. It was also used to decrease the feeling of hunger by people traveling for long distances. Ever since hitting the Western weight loss market in the form of a diet supplement, it has become a popular tool for people seeking to lose weight fast and safely.109595303_616

How does it work?

The weight loss benefits of Garcinia Cambogia come from Hydroxycitric Acid (HCA), the main ingredient of the supplement found in the extract of the fruit. HCA inhibits enzyme citrate lyase, an important catalyst that takes part in the process of converting excess carbohydrates into fat. This blocks the production of fat in the body. The acid also increases the level of serotonin, a hormone that improves an individual’s mood and reduces the craving for food. The increased serotonin levels in the body help to suppress appetite, leading to less food intake by an individual, which translates to less energy sources for the body. This pushes the body to burning more of the stored body fat, in an effort to compensate for the lost energy source this link.

Apart from appetite suppression and blocking of fat production, HCA also manages the levels of cristol (the stress hormone), helping the body to deal with stress and balance emotions. Since consumption of food is associated with emotions, the reduced body stress and balanced emotions prevents the likelihood of unhealthy eating habits and the craving of foods high in calories, something which is common with many emotional eaters. Reduced stress also helps the body to effectively deal with belly fat, which leads to increased weight loss

What makes it exceptional?

1) The supplement is 100% natural, and made in a certified lab without the use of any chemical additives, fillers or binders

2) It comes with a dual, see post fast-buster action, where it inhibits the production of fat in the body, while suppressing the appetite.

3) The supplement does not require excruciating exercises or expensive diets, next for it to work.

Garcinia Cambogia Benefitswert-1123


With its numerous weight-loss benefits, the Garcinia Cambogia HCA is one of the most outstanding brand on the market. The fact that it is natural makes it an extremely safe product. The supplement is available in a bottle containing 60 capsules at an affordable price with 14-day risk free trial, where 100% satisfaction is guaranteed. The Garcinia Cambogia HCA can be claimed on the official website at the link below click reference.


iForce Hemavol Pre Workout Review


I just finished off a jar of Hemavol Pre Workout Supplement by iForce nutrition; a good company, and a decent product. I recently received samples of this and here is my honest opinion of this product. Iforce has a few legit products on the market right now like conquer, another good one. However, this stuff is pretty unique.

The typical objective for a preworkout is to deliver something which improves your focus and concentration while maintaining good high energy levels to get through a full tough workout, visit site and at the end, have you looking seriously pumped. For Hemavol pre workout, look here they are promising something slightly different. A sweet pump, along with strength and muscle endurance gains like crazy. The reputation they’ve earned with the many users of Hemoval is that it is more or less a “pump” product and not much more. I’ll take you through how I found this product, starting with the profile try this web-site.


Ingredient Profile 

They’ve got two profiles in here they’re calling matrices, and I think it’s sick that they managed to create a preworkout that has no caffeine. Caffeine has become such a normal thing now in pwo’s that it is hard to tell if it’s the matrix and ingredients working or just the caffeine and taurine.

The first matrix is designed to increase the production, presence and activity of a nitric oxide enzyme. The objective is to then increase the concentration of amino acids to have them rush into the cells. It is known that nitric oxide levels regulate cell absorbtion, and the point is to get more of the good stuff into the muscle cells as quickly as possible.

The second matrix is a formula called the hemodynamix complex, which is all the good stuff that cells need for fuel and recovery.

Both of the matrixes contain compounds that encourage vasodilation (causes cells to become larger). This, without the presence of vasodilators like caffeine, then allow an outstanding pump. Basically, this has got B12, methylcobalamine, citrulline, norvaline, agmatine and a bunch of others in there which are known to all work towards achieving a better pump Going Here.

Ask anyone who has taken Hemavol pre workout supplement… this leads me to the effect section of the review…


The pump is insane. There is no other way to say it… if you are looking for a better pump you’ve got to try Hemoval pre workout at least once. I started with 1 scoop 20 minutes prior to training so I could track my improvement with it, and after 2 weeks when up to 2 scoops. Upping it to 2 scoops made a huge difference, click to read and the pump was very big, a different sort of pump that I am used to. The pump and the overall effects seemed to last just over an hour. I had literally no side effects on this stuff, no sleepiness afterwards, nothing. On the down side, I had to go to the bathroom twice during my workout and it made me feel a little bloated for the first 15 minutes._57

In the 3rd week, I started to stack it with Jack3D Micro, which is another stimulator which has a great formula in it, as well, but more on the stim side. This changed the effect, and rather than being calm and pumped, I was more excited. It is apparently fine to stack with other pre-workouts, so you can always use it with what works best for you. Another one to try stacking with this is Compete.

If you are a person who works out at night and you think your sleep is being negatively affected by your normal pre-workout, you might be right on to take this. It will not interfere with sleep, and you can still get a good recovery for post workout.

The warning label on iForce’s Hemavol pre workout says to only take it on training days, immediately before hitting the gym. Be aware that concentrations of the matrixes are not listed, so it is probably best to follow the precautions to limit dosing carefully. You really won’t need this stuff anyways unless you are going to be doing some serious activity check this site out.

How To Lose Pounds & Inches With Green Coffee Bean?

If you are a health enthusiast or a dieter, you would have already heard about Green Coffee Bean Extract for weight-loss. If not, then this can be an important piece of information for you. According to a latest study by a group of scientists from University of Scranton, go to website Green Coffee Bean Extract can help to reduce excess fat accumulated in body. The study was presented in a conference at American Chemical Society. Green coffee Bean Extract is made from unroasted and raw beans of coffee plant you can look here.

How does Pure Green Coffee Bean Extract help to reduce weight?


Weight-loss properties of Green Coffee Beans are attributed to the presence of an active compound known as Chlorogenic acid. It is a phenyl-propanoid, read more which is present in large amount in green beans of coffee plant. It plays an important role in free-radical elimination, anti-inflammation and infection control. Recent studies have also confirmed anti-oxidant properties of Chlorogenic acid. It decreases the absorption of glucose in body, which regulates the blood-sugar level in blood. In combination with these functions, more it speeds up the overall metabolic activity of body.

How much pounds can you lose with Pure Green Coffee?

Well-known nutritionist Dr Lindsay Duncan recommends a dose of 800 mg of Pure Green Coffee Beans twice a day. One should not take more than two capsules a day. Studies showed that 16 overweight people who took regular dose of Pure Green Coffee lost about 17 pounds of weight each. Generally, you do not have to change your diet and exercise regimes when taking Pure Green Coffee bean for weight-loss. However, if you live a sedentary life and do not get time to go to gym, you can opt for moderate yoga sessions at home explanation.

What precautions must be taken while taking Pure Green Coffee Bean Extract?


Pure Green Coffee contains some amount of caffeine so care must be taken if a person has low tolerance towards caffeine. Pregnant and nursing women should take advice from physician before taking this extract for losing weight. There are numerous brands in market, which are prepared using different standardizations. So, while choosing the extract, you must pick the right brand. Never invest in products, which contain high amount of caffeine as they might produce some side-effects. Check the label of your product to know about its specifications. Once these precautions are taken care of, you can say that you have chosen the right product for weight-loss!